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Jumat, 28 Oktober 2016

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Ten Things Highly Successful Women Would Have Done Differently In High School

By Madison P Singh 

"What lies behind you and what lies in front of you, pales in comparison to what lies inside of you" - Ralph Waldo Emerson

About a year ago, I read an article written by someone who was giving advice to her younger self. I found it interesting, as I am always interested in learning from my mistakes and the mistakes of others. I am very focused on success for young women in high school and I thought it might be interesting to find out what some of the most successful women would have done differently in high school. High school really is the springboard to future success and I am forever and always a proponent of hard work and high achievement.

I devised a questionnaire and asked 60 highly successful women what advice they would give to current high school girls yearning for great successes in their lives, as well. My list of successful women included those that had reached the pinnacle of success in their respective fields, such as a Supreme Court Justice, several Chief Executive Officers and Chief Financial Officers, Law and Medical Professors at the most elite colleges in the country, a University President, a Governor, several Senators, a championship winning athlete, an Academy Award winning actress and a Pulitzer Prize winning author. Although it took me about a year to contact and compile my responses from these women, I was pleasantly surprised at their willingness to communicate their experiences and advice with me. It was also interesting that many of these women shared similar responses. In my prior research studies, high school girls who successfully embraced this advice ended up at the most elite colleges in the country. There may not be a scientific correlation at this time, but it is an interesting outcome, nonetheless. I have published this in my other articles, which I encourage you to read.

The following are the top ten things these highly successful women would have done differently in high school and some advice they shared, ranked in order of the most responses:

1. Never Let Go Of Your Dreams And Dream Big
 Your dreams become your inspiration to work harder and set goals for high achievement. These women related they purposely picked goals that were difficult to achieve, such as making partner in a prestigious law firm or becoming a tenured professor by the age of 35, becoming a Supreme Court Justice and running for the office of Governor and winning. Just because a state has never elected a female Governor before doesn't mean it can't happen. If you believe in yourself, you can make it happen. If you focus, work hard enough and stay away from the distractions in high school, anything is possible. Many of the women interviewed told me that high school, retrospectively, is a little part of a bigger picture and they focused on the long term, not the short term. They advised to stay away from the drama and negative peer pressure in high school and just follow your own unique path.

2. Learn To Say "No"-
Don't pretend to be something you are not; be yourself. You are not out to please the world and you shouldn't do anything you are not comfortable doing. "No" is a very powerful word and the respondents alluded it will serve you well in the future if you learn this now. They also commented is it better to excel in a few areas than to spread yourself so thin you can't excel at anything. They also reiterated that parents are usually right, so listen to them and don't discount their advice and opinions because experience does matter.

3. Success And Money Really Are A Result Of Hard Work, Grit & Determination 
Sorry to burst your bubble, but there really is no free ride or luck that takes you to the top. It is all about hard work, determination and dedication. These women kept themselves focused on the end result and worked longer hours and networked more than their peers. They were willing to take risks, work harder and pursue higher levels of education. An interesting point was all these women sacrificed something today for a greater return tomorrow. The respondents related their exceptionalism and their drive to keep achieving as drivers of their success.

4. Stay Away From People Who Tell You That You Can't.
The overwhelming advice on this point was not to let others judge you. It doesn't matter what others think about you, it's what you think of yourself that makes all the difference. It is this strong sense of self that will point you in the direction and the choices you will eventually have to make to determine your future endeavors. Keeping toxic people out of your life allows you to succeed and focus on accomplishing your goals. They also advised not to give up on something you are passionate about. Many told me they regretted quitting playing the piano or another musical instrument and cannot afford the time to learn it today. Time is precious and they advised sticking to a hobby or passion, as it will enrich your life at a later time.

5. Grudges Will Never Take You Anywhere, Let Them Go.
It is important to understand that everyone has an opinion or belief that may differ from yours and should be the basis for discussion and learning, not resentment and avoidance. The capacity to forgive has produced great leaders, such as Nelson Mandela and Mahatma Gandhi, who recognized that by forgiving people that hold you back, that have managed to hurt you, and forgiving yourself for the people whom you have hurt, you alleviate the toxicity that steals your energy, ambition and self-confidence. Essentially, it diminishes your leadership ability. Learn from the past and embrace the future.

6. Take Care Of Yourself Now. 
Studies keep coming out that show what we do when are younger may have dire consequences on us when we age. Now is the time to develop healthy lifestyle changes. Exercising and eating healthy, along with the determination not to smoke, take drugs or abuse alcohol, are all imperative for leading a longer, happier and more successful life. Get at least seven hours of sleep a night and try to avoid the drive through. The respondents said these bad habits will show up in your 30's and 40's and prevention is the key.

7. Be Curious And Take Risks.
"You can't cross the sea merely by standing and staring at the water", is a famous quote by Rabindranath Tagore. Every reaction requires an action. You'll never achieve your goals if you don't take a chance. With every decision comes risk, but you only need to win more than not. The fact is you are not even in the game without taking the risk of stepping in. Take the road less traveled- these respondents said it made all the difference in their lives.

8. Failure Is Inevitable, But It Can Make You Stronger.
One thing these women had in common is they were rejected from something they intensely wanted at least one time. Each one took it as a sign to work even harder and that's what they attribute to their great success. Every one of your failures is laying out a path for your eventual success. Michael Jordan, who is regarded as the greatest basketball player in history, was cut from his varsity team numerous times and said, "I've failed over and over and over again in my life. And that is why I succeed." How do you really know what a success is if you have not experienced a failure? These women advised embracing the failure and working harder to get an even better outcome.

9. Study, Study and Study.
Get off the video games and reality television and put the time into improving your grades. With all the social media out there, it is hard to not let it invade your life, but you must. The difference between a valedictorian and a salutatorian can typically come down to one grade in high school. Colleges love to boast about the number of valedictorians and often provide greater scholarships and admissions. Students who work hard and achieve in high school learn to develop high expectations and demand stellar outcomes from themselves, which, in turn, become life-long traits. As Socrates said so eloquently, "Wisdom begins in Wonder", so start contemplating and studying.

10. Get Into The College You Really Want To Attend.
According to Vanderbilt economics and law professor Joni Hersch, who has researched and published on this subject, students who attend low-tier undergraduate institutions seldom transition to top-tier graduate schools. Even more daunting is those who do, rarely achieve the earnings power of peers who attended elite colleges. Women have it much tougher- A lower tier college graduate who attended a higher tier law school, as an example, earns only about 60 percent of the salary of a lawyer with a bachelor's degree from an elite level college. Christopher Avery, a professor of public policy at Harvard's John F. Kennedy School of Government, has published and researched college as a mode of social mobility. Students who earn a degree from an elite college, even those with unremarkable grades and test scores, are handily too far ahead of those who don't, which is why they will never catch up. The networks, resources and teaching at the elite schools typically cannot be rivaled by other colleges and set the path for success into motion. The most elite recruiters go to the most elite colleges. Recruiters often like to select candidates from the elite colleges they attended. The take away here is work hard and get into the best college you can. It will make a difference, according to the respondents and the research.

This was an interesting and thought provoking project for me personally. As a high school sophomore with two high achieving sisters currently attending elite colleges, I have seen firsthand how the right choices in high school can impact options for future success. I hope this list helps guide you to a life filled with opportunity.

Have you ever wondered what advice some the most successful women in this country would give to current high school girls? I did and I spent over a year contacting women who have reached the pinnacle of achievement in their respective fields and created a questionnaire to get some pearls of wisdom. As a high school sophomore highly focused on education and success, I compiled a top ten list of things these women would do differently in high school, if given the opportunity. Hopefully, it will put you on a path of success, as well!

Article Source: [] Ten Things Highly Successful Women Would Have Done Differently In High School
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Kamis, 20 Oktober 2016

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How To Decide What To Wear For A Special Occasion

By Katie Louise Whitbread 

How To Decide What To Wear For A Special Occasion
Dress Code For A Special Occasion

Deciding what to wear for a special occasion is not always easy. A special occasion calls for something special when it comes to your clothes and accessories but it is sometimes harder than you might imagine to work out what would work best for you and for the circumstances. Here are some things you always have to do when deciding what to wear for your important event:

Look In The Mirror and Take Photos:

You can never expect to be able to have a great sense of style if you do not get to know your own body. You need to know yourself from every angle and need to be able to be completely honest with yourself about all the good points at the bad points. You need to learn to acknowledge and embrace your flaws without letting them in any way diminish your self-confidence. Observe yourself, try things on, gain a sense of what suits you and what does not. If you feel confident in something then you will look great.

Consider the Where, When, Why, How:

Remember that choosing an outfit for a special occasion is not just about you and the clothes you like. An outfit might be perfect on you but it might just not be right for the occasion at which you find yourself. Always be practical and realistic when it comes to where you are going, when you are going there, why you are going there and how it will be when you arrive. Put every potential outfit into context before you commit to any individual look.

Consider Your Own Taste and Personality:

Of course it is all well and good going for the perfect, demure gown that is perfect for an occasion if it simply is not you. If you are not true to yourself fashion wise then you are driving down a dead end. Developing your own unique look is key to developing a good sense of style, so even if it is somewhat off the wall and crazy - always consider your own taste and personality before choosing an outfit that represents you.

Gain Inspiration From A Range of Sources:

If you have considered all the above and yet are still pretty much stumped by the question of what to wear for that special event or occasion then seeking inspiration is a great idea - you just have to know where to look. Try to pick up on what a celebrity you particularly admire is wearing. Are they anything like you? Look at women in films, television and even on the street who resemble you in some way and think about what they have done right, and what they have done wrong. Seeking inspiration in this way will help you learn what works for you.

Visit    MissBella For cheap clothes and the latest fashion.

Article Source: [How To Decide What To Wear For A Special Occasion
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2017 Resort Wear Trends

By Christina Hanna 

A style of clothing for affluent women who jet set to warm-weather climates post-Christmas, resort wear is in itself a fashion season. Spectacular destinations of the wealthy host champagne sipping water-side activities that requires donning the best of the best. Because if you're someone, you're wearing someone.

So what kind of apparel and swimwear is in store for 2017 resort wear? 

The Lingerie Look 
Sexy black lace swimwear, cover ups and resort apparel are said to rule the resort wear runway for 2017 collections. Think honeymoon meets yacht party, bring the bedroom to the beach. Opposite of the daringly sexy black lace look, you may see some white crochet swimsuits and cover ups as well. The trend is sexy peek-a-boo of skin for a demure feminine and more playful look.

Festival Inspired
Festival wear, whether you love it or not, is not going anywhere. With Coachella, Stage Coach and new music festivals popping up all over the world, fashion is looking to cloth the celebrities who love festival music. The resort festival look is elevated with decorative fringe, Grecian goddess inspired straps, pretty palm tree prints, amethyst-colored tie dye that would make you reminiscence of that staple Farrah Fawcett hair, and rich feather prints for a Native American princess look. Festival swimwear pieces will look gorgeous at the pool, and even more so at the next music festival. Never grunge though. Only festival glam is acceptable.

Embellishments
Eye-catching, attention grabbing, glitz and glam. Resort wear and swimwear trends for 2017 are all about the embellishments. Think large jewel details and golden hardware that sparkle in the sun. Solid print bikinis need unique and stunning embellishments such as these to set them apart. The affluent never lead boring lives and their clothing reflect just that point. These luxury swimwear and apparel pieces are evocative of the finer things in life and meant to be pedigree proof.

Getting Cheeky
Ladies and gentlemen, the cheeky bottom has arrived. The new swimsuit bottom trend will be a hybrid of the traditional bikini bottom and a thong-like look. Potentially scandalous in previous decades, this new bathing suit bottom is a new standard of bikini wear in an era of equal pay and titles. Fashion takes its cues from worldly headlines and happenings, and this trend is no different. The cheeky bikini bottom provides just enough coverage while simultaneously adding that alluring sex appeal to bring out the highest degree of confidence from every woman.

If you would like to shop 2017 luxury resort wear and swimwear, check out this page: http://www.ladyluxswimwear.com

Thank you for reading our article! If you loved this, you would love our online store! http://www.ladyluxswimwear.com

Article Source: [2017 Resort Wear Trends
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5 Winter Fashion Trends You Should Try This Winter Season

By Balakrishnan Lekshminarayanan 

Winter Fashion Trends You Should Try This Winter Season
Winter Fashion

Introduction


Winter arrives every year. With it comes a whirlwind of parties, nights out, and a number of chances to wear more varied clothes than we normally do in summer. In short, the winter is the perfect time of year to show off and make a style statement. Hence, it is no wonder that there is a winter fashion to look up to and dress up in exotic winter wears to dazzle in social gatherings that are common in this season. There are fashionable winter dress materials and accessories that people of all ages would like to own, wear and enjoy. If you're looking to update your personal style with the latest fashion trends, you can go through the short list compiled by us. After reading, pick the one that suits you the most.

1. Vamped-up Lips: Since time immemorial, the red lips have fascinated the guys. However, the proper shade of red colour needs to be chosen to suit the boxy colour and texture to look appealing in parties and social get-together.

2. Cat-eyes: Although there is a dip in the number of people who like to see the cat eyes, there has been a very recent resurgence in its number. Hence, the cat-eyes are making a comeback in latest fashion trends. Knowing this trend, the designers are using both eye-liner and eye-shadow methods to create cat-like eyes. With cat-eyes, women and young girls can become cynosure of everybody's eyes.

3. Cosy Is Finally In: The current trends point out to the usage of cosy sweaters, turtle necks and quilted coats by the party revellers. You can choose the best combination that best reveals your personality.

4. Large Eyebrows: The pruning of eyebrows has been either considered as relief or annoyance. Those who considered this too painful and uncomfortable, there is good news. The big eyebrows have become steadily popular since some time ago. To make the large eyebrows visually appealing, they have to put into shape. They add shape and depth to the face and help draw attention to eyes in general.

5. Metallics: The threads in silver and gold colours are also trending with clothing when it comes to party season in general. You can drench your eyes in deep bronze or gold or silver to make the visual appeal. These are few things that can make to get dressed-up for the occasion. We need to avoid making really bold and shiny makeup as it might not sync with the occasion.

Just go through the latest trends in the Winter fashion from this informative article. For more such trendy information, please visit the link [http://tvmbala.blogspot.com]http://tvmbala.blogspot.com.

Article Source:  5 Winter Fashion Trends You Should Try This Winter Season
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5 Best Outfit Ideas and Trends for Autumn Fashion 2016

By Thelma Okoro 

Autumn Fashion
Don't think too much about it now - just read on and see our list of the latest fashion trends & tips for Autumn fashion this 2016.

1. Try Animal Prints

Animal print outfit inspiration is for the more liberated and wild woman. You can choose from the most popular in the list like the attention-getting leopard and zebra prints; when worn, it presents your more confident side and gives an impression of sophistication. The best part is that you can go prints on prints. You can also opt to wear a leopard print jumpsuit or maybe slip on a zebra printed coat over a dark polo dress. This is definitely a fashion trend and style inspiration that you should try this season!

2. Ruffles

A lot of women are not fond of wearing an outfit inspiration that involves ruffles. First, it takes up a lot of personal space when worn and it is almost synonymous to a dance costume. However, fashion designers such as Jill Stuart, takes this latest fashion trend & tip on to the next level. With the right cut and structure, ruffled tops exits the description of being an over-the-top piece. It can spell fun and wear-ability in fashion and all you have to do is choose the pieces that are a perfect fit for your body shape.

3. Have fun with mini skirts

Who said mini-skirts are out? This Autumn, such outfit inspiration is definitely a must wear! This fashion trend and style inspiration gained glorified attention back in the '90s during the era where female lead movie stars in teen flicks are seen wearing minis. Fashion designers such as Kors and Burch have launched a line of mini-skirt fashion wear that they paired with hoodies and color-contrasting tops and pieces.

4. Pumpkin Outfit Inspiration

No, you don't have to dress like it is Halloween, but you should absolutely consider wearing items bearing the pumpkin color! In Autumn fashion - Orange is the new Black. Orange probably got its time to shine this season because it resembles the color of autumn leaves. The most-loved orange pieces are ponchos and scarves that can lighten up your aura as you strut the streets with this latest fashion trend and tip.

5. Go Navy, Look Savvy

This kind of outfit inspiration is like a reinvention or ascension of the army camouflage fashion, which has also been a hit in the past seasons. If you are one of those who prefer the formal-looking type of latest fashion trends and style inspiration, then this might be the one you're looking for this Autumn. It's got the classic navy blue hue and military cuts and pieces that could surely keep you looking classy and comfy at the same time.

As you finish this list, I bet that you are more than ready to try on one of these [http://www.facesofony.com/category/fashion-style/]outfit inspirations. Autumn is a fun season so make sure that you dress yourself with confidence and comfort. These latest fashion trends and tips would surely do the trick but the way you carry yourself is still the best clothing piece you can ever find out there. Have fun!

Article Source:  5 Best Outfit Ideas and Trends for Autumn Fashion 2016
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Fashion Tips & Advice to Improve Your Lifestyle

By Natascha Cox 

Fashion Tips & Advice to Improve Your Lifestyle
Fashion-Tips
It will typically describe our attitudes, interests and is a big part of our personal identities. In the media the term lifestyle is used a huge number of ways. From health to financial it has a varied meaning throughout many areas of our lives.

In the media the term was actually introduced in the 1950's and at the time it was used to describe a certain style or art. Since its introduction we now all use the word to determine where we are in society and the lifestyle we choose to follow will ultimately lead us on our own separate and varied paths.

We are all looking for ways to improve our lives and we are constantly given tips and advice on how we may get healthier or how we can improve our fashion or style. With all of the different places offering advice, it can be confusing and conflicting. Some people may turn to magazines or friends and others will look for online information via blogs.

Looking to improve your lifestyle in any form can be a big decision and for a lot of people it will come down to wanting to change they way they look or eat. Choosing a healthier way of life has become a top priority for most people as we all seek out the best place for advice and to teach ourselves the skills we need to achieve our health goals.

Looking online at blogs for fashion advice and tips is often a great starting place, we have the chance to find out about a range of different subjects, often covered by extremely passionate people. For example if you decide you want to get fitter, you will be able to go online and find out about the best exercise plan for you, all of which will eventually help you improve your health and fitness levels.

Fashion is another place we often look to when we want to enhance our lifestyle. Clothes have the innate ability to make us feel special, confident and unique or individual. Many of us do not take the time to think about buying clothes that suit our personalities and finding inspiration and advice from an expert can be a liberating experience.

When you are able to walk down the street and feel confident and happy in what you are wearing, it can have a hugely positive effect and essentially has the power to enhance your lifestyle. Confidence will allow you to make other decisions in your life that may have seemed unachievable before. Even something as simple as treating yourself to that new jumper can make you feel better and happier within yourself.

The expression 'fashion is passion' is very true for so many people and we are all spoilt for choice in finding clothes and shoes we want to wear. Fashion has the power to connect friends, join communities together and make us all feel happier and comfortable about who we are and how we express ourselves.

Fashion really does have the power to improve your lifestyle and finding someone or a place you can look to for advice and tips is now easier than ever. Searching online for that one person you can relate to and want to learn from is an exciting part of learning about your identity.



Natascha Cox in experienced and professional fashion, beauty and travel blog writer. Offering quality real time reviews on a varied range of products, from makeup, fashion and travel. Natascha offers readers the unique opportunity to learn about products in the comfort of their own home. Readers have the chance to watch online videos and how to apply makeup and will even be able to obtain tips on matching their style with current fashion trends. To learn more, please visit http://www.nataschacox.com

Article Source:  Fashion Tips & Advice to Improve Your Lifestyle
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Rabu, 19 Oktober 2016

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Neuro Linguistic Programming: Your Map to Happiness, Success and Confidence in Your Life

By Dawood A Khan 

Neuro-linguistic has been considered a training language of the mind to control and reprogram it to achieve the goals. NLP techniques are getting popular as a popular tool to facilitate learning, training, sales, and business, professional and personal development.

However, finding a right source that offers practical exercises and comprehensive detail about NLP is still a painful task.

Neuro-linguistic programming by Randy Johnson is a perfect addition for those who were confused by the theoretical based explanatory material on NLP and stopped implementing all the techniques considering it a purely professional thing they cannot practice.

Johnson's NEURO LINGUISTIC PROGRAMMING is a comprehensive, research-based discussion on NLP, considering every possible question that clients, readers and potential users may have in their mind.

This book covers all the practical content with the aim of providing the most workable techniques anyone can implement. The writer is so conscious about "how to do it", that is why the first chapter of the book is about "Basic NLP Techniques".

The next chapter is the prelude to the first one as it deliberately explains "how to control the mind" using different techniques and exercises.

All techniques are comprehensively explained that anyone can start the implementation right after reading it. Since NLP is only effective when it is practiced, it is necessary to have effective exercises with theory.

The focus of the writer is straight into teaching the right way to control and train mind to achieve the goal.

In the third chapter of the book, the writer talks about how you can explore the hidden talents of your mind by stretching its capabilities and increase the motivation towards "self-believe" (discussed in next chapter).

The chapter is all about "setting goals" and "motivation and fixing your habits".

The writer has dedicated a complete chapter to "goal settings and achievement" and "improving communication" that can help in setting and achieving the goals. The writer keeps the motivation levels up and talks about fears, phobias and building confidence because motivation can help defeat the fears and phobia. But it is very important that our brain should learn the language of motivation much more than it holds the words, "fears and phobias".

According to Randy, health and well-being is a pillar to build a strong base of happy and successful life. A week soul, negative mind, and unhealthy body can harness the growth of an individual.

All 12 chapters are connected to each other so precisely that after reading the whole book, anyone can successfully start practicing NLP techniques to achieve their goals.

At the end of the book, the writer includes some effective meta-programs to engage the attention of the reader in achieving a real skill through NLP.

The challenge for the book was to restrict to the practical exposure of NLP technique. And the writer significantly progresses to fulfill the desired needs, which leads to a successful completion of NLP book.

The best part of the e-book is its engaging and motivational voice. It's a pleasure to read and I would recommend it to everyone who want "happiness, success and confidence in their life".

You can get this book here:    https://www.amazon.com/NLP-Linguistic-Programming-Techniques-Confidence-ebook/dp/B01FBR2KWM/ref=sr_1_31?s=digital-text&ie=UTF8&qid=1463537935&sr=1-31&keywords=nlp+neuro+linguistic+programming

Article Source:  Neuro Linguistic Programming: Your Map to Happiness, Success and Confidence in Your Life



Neuro Linguistic Programming: Your Map to Happiness, Success and Confidence in Your Life

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Sabtu, 15 Oktober 2016

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What To Look For With A Trainer?

By G Simkin 

What To Look For With A Trainer
Trainer
The idea of a trainer to help you with your fitness goals is exciting. However, you want to take your time to make sure you get someone who is passionate and helpful. They need to be an expert and to be committed to helping you get results. Knowing what to look for can help you with finding the perfect match.

Don't be in a rush when it comes to personal fitness trainers. You aren't going to be happy with someone forcing you do to exercises you don't want to be part of. You aren't going to stick with it if the times aren't compatible with your schedule. With so many options out there, don't limit yourself.

Expertise and Experience

Ask plenty of questions when you search for personal fitness trainers. It is important to find out what experience they have and their areas of ability. They should be skilled in what you need such as muscle-building or weight loss. You need to feel confident they can create a program for you that are realistic and will help you to get results.

If they work for a well-known, reputable fitness centre, that is very encouraging. Still, you should ask the company about their hiring requirements. You need to know you will be well taken care of. You need to know the time and money you invest isn't going to be wasted.

Personal fitness trainers should take the time to make it challenging and fun for you. If the workouts are too easy, you will get bored and not benefit from them. If they are too difficult, you will feel overwhelmed and inadequate. They need to check your progress and increase the level of difficulty at regular intervals as your abilities improve.

Communication

You need to feel comfortable talking to the person you will work with. Communication is essential for you to help from the connection. You aren't going to do well working out with someone who makes you nervous or uncomfortable. Some people find it is easier to have personal fitness trainers who are the same gender as they are.

For others it doesn't matter but if you have a preference, let it be known. You should feel comfortable sharing with them what you would like to carry out and what you are worried about. Make sure you share with them your desired outcomes and any challenges you feel hold you back.

For example, if you have a bad knee or a bad back, they need to know. They can take those limitations into consideration when they help with your customised plan. They may include plenty of low impact exercises to help you get stronger and to avoid causing more pain where you already have some concerns.

Flexibility

Time is a common reason so many people don't work out. You need to look for personal fitness trainers with a flexible schedule to meet your needs. Perhaps you can work out early in the morning. You may need to do it in the afternoon or the evening. It needs to fit your schedule well.

Of course you need to make working out and fitness a priority. If you have too much on your agenda, you will sabotage your own efforts. You need to carve out time for yourself and for this important goal. Don't change those plans unless an emergency comes up.

Cost

You may be surprised at how affordable it is for personal fitness trainers. The cost can vary by place and by provider. Ask about the cost so you know what to expect. The amount of time they will spend with you is often going to influence the cost. The more time you work with them though, the better your results will be!

Embody Fitness is an encouraging and fun place to work out! We challenge you to make changes to your lifestyle and to feel confident about how you look. Our personal trainers will be happy to customize a plan for you that are going to assist you with getting results. This is your opportunity to make positive changes for your mind, body, and your future health. We are proud to be a part of helping you to make healthy choices to last a lifetime. Check out our website to see all we offer at http://www.embodyfitness.co.uk

Article Source:  What To Look For With A Trainer?
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Styles to Own This Spring/Summer Season

By Sammy D 

Cotton Kurtis for Spring or Summer Season
Cotton Kurtis
Cotton kurtis are an evergreen trend in the world of fashion. They're revered and cherished by fashion forward ladies across the globe, especially in the hot sultry summers due to their breezy and lightweight qualities. Designers have time and again crafted fashionable salwar suits, tunics and more from the cotton fabric that lets the skin breathe and stay fresh all day long. Even indo-western suits are now being manufactured from the comfy cottons and khadis. What makes cotton preferred over synthetics are its easy to carry and frivolous characteristics. Here are the 5 kurti styles to own this summer!





1) Printed

Prints come in a variety of colors and reflect the mood of the wearer.

One can choose from paisley prints, abstract prints, geometric prints, etc. Floral printed cotton salwar kameez and kurtis make an impeccable choice for casual hangouts and afternoon parties. Printed cotton kurtis not only let your skin breathe easy but also amp up your style game so effortlessly. If you wish to look slimmer, shop for smaller printed cotton kurtis or suits.

2) Anarkali 

Anarkali cotton kurti style is adopted from the ancient period of Maharajas and Maharanis. Cotton anarkali kurtis fit stiff from above the waist and fall loosely below the waist. The special feature of these kurtis is that they do not have a slit such that the bottom looks like a lehenga or a flowing skirt. Cotton anarkali kurtis make a great option for the wedding. The flair of an anarkali kurti can be custom-made to suit personal preference and occasion.

3) Contemporary Style 

Another must own cotton kurti is the contemporary one. Contemporary kurtis give you a trendy look and ace up your fashion quotient instantly. These kurtis make a perfect choice for college wear, evening wear and casual outings. Prints like geometric prints and digital prints can be seen frequently on a contemporary cotton kurti. Such kurtis are best paired with skinny jeans, leggings and heels.

4) Long and flowing kurtis

Designer kurtis online are available in a range of style and silhouettes but the one style that has made an impeccable mark on the fashion world is a typical long cotton kurti. Long kurtis are quintessentially feminine and effortlessly amp up the style quotient. They are best paired with wide-legged pants, cigarette pants or jeans. This style is a must have and can be your rescue for every occasion, be it a party or a hangout.

5) Short and bright Style

Short kurtis are totally fun and feminine. While shopping for kurtis online, you'll come across a number of short cotton kurtis that are perfect for college going girls. A short and bright kurti is best paired with jeans or Patiala salwar.

Article Source:  Cotton Kurti Styles to Own This Spring/Summer Season
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Fashion Tips & Advice to Improve Your Lifestyle

By Natascha Cox

Fashion Tips Advise Improve Lifestyle
Fashion Tips
It will typically describe our attitudes, interests and is a big part of our personal identities. In the media the term lifestyle is used a huge number of ways. From health to financial it has a varied meaning throughout many areas of our lives.

In the media the term was actually introduced in the 1950's and at the time it was used to describe a certain style or art. Since its introduction we now all use the word to determine where we are in society and the lifestyle we choose to follow will ultimately lead us on our own separate and varied paths.

We are all looking for ways to improve our lives and we are constantly given tips and advice on how we may get healthier or how we can improve our fashion or style. With all of the different places offering advice, it can be confusing and conflicting. Some people may turn to magazines or friends and others will look for online information via blogs.

Looking to improve your lifestyle in any form can be a big decision and for a lot of people it will come down to wanting to change they way they look or eat. Choosing a healthier way of life has become a top priority for most people as we all seek out the best place for advice and to teach ourselves the skills we need to achieve our health goals.

Looking online at blogs for fashion advice and tips is often a great starting place, we have the chance to find out about a range of different subjects, often covered by extremely passionate people. For example if you decide you want to get fitter, you will be able to go online and find out about the best exercise plan for you, all of which will eventually help you improve your health and fitness levels.

Fashion is another place we often look to when we want to enhance our lifestyle. Clothes have the innate ability to make us feel special, confident and unique or individual. Many of us do not take the time to think about buying clothes that suit our personalities and finding inspiration and advice from an expert can be a liberating experience.

When you are able to walk down the street and feel confident and happy in what you are wearing, it can have a hugely positive effect and essentially has the power to enhance your lifestyle. Confidence will allow you to make other decisions in your life that may have seemed unachievable before. Even something as simple as treating yourself to that new jumper can make you feel better and happier within yourself.

The expression 'fashion is passion' is very true for so many people and we are all spoilt for choice in finding clothes and shoes we want to wear. Fashion has the power to connect friends, join communities together and make us all feel happier and comfortable about who we are and how we express ourselves.

Fashion really does have the power to improve your lifestyle and finding someone or a place you can look to for advice and tips is now easier than ever. Searching online for that one person you can relate to and want to learn from is an exciting part of learning about your identity.



Natascha Cox in experienced and professional fashion, beauty and travel blog writer. Offering quality real time reviews on a varied range of products, from makeup, fashion and travel. Natascha offers readers the unique opportunity to learn about products in the comfort of their own home. Readers have the chance to watch online videos and how to apply makeup and will even be able to obtain tips on matching their style with current fashion trends. To learn more, please visit http://www.nataschacox.com

Article Source:  Fashion Tips & Advice to Improve Your Lifestyle
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Kamis, 13 Oktober 2016

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Earning Money - The Key to Survival in a Rich Man's World


Earning Money - The Key to Survival in a Rich Man's World



Earning Money - The Key to Survival in a Rich Man's World

By John Gibb


In the world we live in today, money is the lifeblood of society. It can bring you comfort and security, or lack of it can bring you strife and worry.
There are thousands of ways to earn money, but they are not for all people. Some are better suited towards being part of a larger structure such as a large business. There is a great amount of support available from being in a corporation and there is always the prospect of moving up the ladder. History is full of men and women who have started at the bottom rung and become millionaires later in life. Some people just don't like having a boss. They would rather be unemployed than work in a white collar job, and so they tend more towards internet business, working from home, or running local events.
Depending on how business orientated your mind is, there is a wide field of options. If you can understand the fast paced, high stakes world of the stock market, then you can earn tremendous amounts of money buying and selling shares. If you have a more practical mind, then there are vast amounts of money available in labour such as steel work. If you are n empathic person then maybe social work would be right for you, helping people for a living.
Money controls our lives in the western world. People will kill for it, steal it and beg for it. However, without money, we would have a hard time, as it allows so much freedom. The crucial point of money is that it holds a value without having a second function. Trading by swapping items would be very difficult indeed.
We use banknotes and coins for most of our money. Banknotes are held as an imperfect form of money as they actually lose value on a very small scale, and it is technically not money but rather a promise to pay money. We increasingly use electronic money, i.e. wire transfers and internet transfers as this system is quick and does not require physical money. In any case earning money is the key to survival in the modern world, both a tool that liberates us and a chain that binds us.
John Gibb is the owner of earn money guidance [http://www.earn-money-guidance3k.info] , For more information on earning money check out [http://www.earn-money-guidance3k.info]

Article Source: http://EzineArticles.com/expert/John_Gibb/7186


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Selasa, 11 Oktober 2016

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16 Simple Strategies for Meditation Newbies


16 Simple Strategies for Meditation Newbies




By Kurt A Tasche

Meditation, particularly mindfulness meditation, has become exceptionally popular over the last couple of years. While meditation can be extremely simple, there are a number of common mistakes and misconceptions about meditation that you'll want to prevent if you're brand-new to the practice.
Starting on the right foot enhances the probabilities of maintaining your meditation practice and getting the most out of it.



Use these suggestions to avoid meditation mistakes:

  1. Sit up straight. Slumping over may be comfortable for a few minutes, but it takes more strength than you think to support bad posture. Sit up straight to prevent undue stress on your back.
  2. Start gradually. Just a few minutes is enough to start. There are 2 major reasons for this. It's much simpler to be complete your meditation sessions when you only need to sit for three minutes at a time. Likewise, it's more challenging to meditate for a prolonged period of time if you're not experienced.
  3. Meditate several times every day. The more you meditate, the easier it will become. Soon, you'll be able to sit for longer periods of time, and meditate more often.
  4. It's all about the breath. Your breath links you to the moment and assists in keeping your mind focused. The breath isn't something to be focused on intensely, rather it serves as an anchor to maintain awareness of the present.
  5. Count your breaths if needed. If you're struggling to stay focused, count your breaths. Count each inhalation up until you've reached 5 then start over.
  6. Keep your eyes opened somewhat. It's much easier for your mind to wander from the present if your eyes are closed. Keep your gaze low and soft.
  7. Acknowledge thoughts but avoid dwelling on them. All thoughts need to be treated the same. They're just phenomena travelling through. Let them go and return your focus to your breath.
  8. Be patient. It seems like it must be simple to focus for a couple of minutes, however the mind prefers to stay hectic. It's a challenging practice to break. Be patient.
  9. Sit comfortably. It's not necessary to sit with your legs folded like a pretzel. Any position that can be held comfortably for the scheduled time is good enough.
  10. Utilize a timer. Without a timer, you'll find yourself fretting about the time and continue to peek at the clock. Set a trusted timer and you won't be as preoccupied with the time.
  11. Increase your meditation time by 5 minutes weekly. Avoid the temptation to advance too rapidly. Preferably, you'll anticipate your meditation sessions. Progressing too rapidly triggers restlessness and agitation.
  12. Consider getting expert help. There are many complimentary chances to meditate with others. Try to find regional meetups or call your local Buddhist temple. With a lot of individuals practicing meditation, you're bound to discover an expert ready to assist.
  13. Take every opportunity to practice meditation. Meditating at home under perfect conditions is excellent practice, however the main goal is to have the capability to practice meditation anywhere. A skilled meditator can meditate on a 99-degree packed, loud, smelly subway.
  14. Be persistent. If you're meditating each day with the complete intent of improving, you'll eventually end up being a proficient meditator.
  15. Stretch first. Your meditation position must be comfortable and easy. If your position feels like a stretch, you will not be comfortable. Stretch first.
  16. There's no reason to be concerned about your hands Simply place your hands. comfortably on your lap. Permitting your hands to go to low can eventually pull down on the shoulders and end up causing pain.

Meditation can bring you both psychological and physical advantages. Utilize these ideas when starting to practice meditation and you'll rapidly become skillful at a practice you can take pleasure in for the rest of your life.
Kurt Tasche is a martial artist, Internet entrepreneur and motivational coach who writes articles and produces videos on the subjects of marketing and personal development. You can connect with him on his Facebook Page here.


Article Source: http://EzineArticles.com/expert/Kurt_A_Tasche/254929


http://EzineArticles.com/?16-Simple-Strategies-for-Meditation-Newbies&id=9446181







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Senin, 26 September 2016

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Potassium Chloride Uses - Benefits and Dangers!


Potassium Chloride Uses - Benefits and Dangers!
Potassium Chloride
So what is potassium chloride, it's basically a salt substitute and it has a ton of uses. It's used as a fertilizer to help grow a garden.

It can be used as a medicine to help someone who has a low amount of potassium in the body. Symptoms of low potassium would be things like muscle cramps, nausea, diarrhea, urinating a lot, being very thirsty, confusion, being irritably and changes to heart rhythm.

Most famously it is added as a food additive. It's in food such as canned soups, cereals, sauces, sports drinks it is used instead of salt. It has 2 main purposes and the first one is to reduce the sodium content in food as a replacement for salt.

This is good because too much salt causes problems. Adults need less than 1 gram a day and some people estimate that the average person in the U.S. gets over 8 grams a day. This is because it is in so much food as a preservative to keep it from going bad.

Reducing your salt intact will reduce high blood pressure. High blood pressure is bad because it's a silent killer that causes heart disease, strokes and other bad things like damaging the kidneys and even the brain.

In fact I had a good friend of mine become paralyzed in half of his face due to high blood pressure. He is young and it happened out of the blue.

The second reason it is in food is to give potassium to someone. Like I mentioned if someone is suffering from a deficiency potassium chloride pills might be prescribed.

Those are the 2 positives of it so you might be wondering if there are any dangers.

The biggest danger is really consuming too much of it, which is very hard to do. This could lead to something called hyperkalemia where there is too much potassium in the body. Symptoms are very similar to having low potassium, like weakness, wanting to throw up, chest pains, abnormal heart rhythms and even paralysis depending on how much potassium in your body.

If you are wondering how much potassium chloride you would have to take to get too much potassium. Well humans need at least almost 5 grams of potassium a day. Humans get over 8 grams of salt a day. Considering how much salt is in food, it's nearly impossible to overdose on potassium chloride.

Usually hyperkalemia is caused from kidney disease. Also, if for some reason you take too much, you could get an upset stomach and want to vomit. No surprise there right?

Lastly, in its natural state this substance is a white powder. It can irritate the skin, eyes and nose if inhaled.


Click on the link below for a free video guide to dietary supplements and alternative medicine! 

Here is a good video to learn more!



Article Source:  Potassium Chloride Uses - Benefits and Dangers!
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6 Money Habits That Can Make You Debt-Free



1. Money Habits

Do you pay 10% into your IRA and 401K as the first thing you do when income arrives? Or do you pay the debt collector first before any other consideration? Do you spend all of your money trying to make your small business profitable as the only priority?

2. Money Mindset 

Do you focus on increasing your assets and your return on investments through smart strategies, in addition to earning a good income? Or are you hyper focused on improving your FICO score and keeping the debt collectors happy? Or do you spend most of your time and money networking in local meetings and attending marketing seminars to try and drum up more business?

3. Plan for Escaping the Rat Race and Living the Rich Life

Have you adopted the Thrive Budget, Modern Portfolio Theory, easy-as-a-pie-chart nest egg strategies and the 3-Ingredient Recipe for Cooking Up Profits? Or are you clinging onto investments that have lost value, praying for a Hail Mary miracle that erases your losses and achieves unbelievable gains, and borrowing money to stay afloat in the meantime? Are you so afraid of the idea of investing that you invest only in yourself and your business, but get tempted to buy gold because that's what everyone else is doing?

4. Health, Health Insurance and Health Savings Accounts

Do you have a high deductible with health savings account that you manage for 10% ROI? Or, are you stressed out all of the time, worried about your health, angry at all of the ways you are being eaten alive by bills, and paying an arm and a leg for health insurance because you have to? Or, do you spend most of your "extra" money on fun and pleasure instead of health insurance? Are you uninsured?

5. Outlook on Business

Do you work hard, course correct, adopt best business practices and keep work and family and home life separate? Or are you so worried about your finances that you are crabby with your family and draining your life savings to try and hang onto everything, including a failing business or investment? Have you borrowed from family and friends to buy another self-help seminar or online marketing course?

6. Outlook on Life

Do you take responsibility for your fiscal health? Or do you feel like a victim? Or are you just perplexed as to why all of your Law of Attraction seminars ended up costing you so much money, instead of bringing the riches they promised?

Once you understand how your thinking has trapped you in a cycle of over-spending and debt, you can start planning and acting more like an investor who is taking ownership of her life and is determined to get financially free. You will shift out of debt consciousness and into prosperity and abundance. Out of victim mentality and into ownership. Out of trying to appease the credit card companies, banks, debt collectors and others who hound you for a payment, and into a workable Debt Management Plan that allows you to contribute to your own Retirement Plan and basic needs, while you pay off debt on the best possible terms. You will transform out of depression, disgust, rage and/or helplessness into being a conscious creator of your world and our world at large.

When you a business owner and struggle with papers, try ginstr business apps and save time and money.

Article Source: 6 Money Habits That Can Make You Debt-Free

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